Name: Playbook - Isabelle Reckamp - Abs/Core Finisher
Uploaded: 2023-07-07T18:59:56.430Z
Duration: 10 min
Description: Abs/Core Finisher

- Hold a plank position
- Hold core steady and glutes tight

Plank

- Pull your knee toward your chest while rotating your upper torso while laying down with your hands behind your head
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle kicks

- Have one foot planted on the ground.
- Lift your other leg to your chest and push up 
- Engage your core

Laying Leg lifts

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach the same side hand for your toes
- Complete desired reps then repeat on the opposite side

Single leg v-up

Controlled Mountain Climbers

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Elbow side plank crunches

Raised leg crunches

- Sit on the ground and rest on the palms of your hands.
- Lift legs and do a crunch without letting them touch the ground
- Keep core engaged

In/Out Crunches

- Start in an elbow plank and lift legs alternating
- Keep back as straight as you can

Abs/Core Finisher

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