Name: Playbook - Isabelle Reckamp - Abs finisher🔥
Uploaded: 2023-07-07T18:59:56.437Z
Duration: 15 min
Description: Abs finisher🔥

This ab finisher will really engage your core and work those ab muscles

This is going to be a quick ab/core finisher. To do the circuit, you are going to do one set of each exercise down the list and then once you get to the bottom, start again at the top for round 2! Repeat for round 3 and 4.

- In a plank position, you are going to push one of your legs out to the side while the other leg stays in plank position.
- Put your weight on your hands to switch positions.

Wide Plank Climbers

- Lay down on the floor or on a mat with your knees bent. 
- Swivel your core from side to side to touch your ankles with your hand.
- Do your best to keep your feet still

Side to side ankle touches

- Start in a plank position and reach one hand for the opposite foot.
- Do on both sides

Plank Reach Downs

- laying down, life one leg and reach for it with both arms, engaging your core.
- Try to keep shoulders off of the ground

Single leg toe touches

- Hold a dumbbell over your head
- Sit up to have the dumbbell still over your head and then lower back down slowly.

Dumbbell Sit ups

- Resting on your palms, lift up your core and legs at the same time to do a v-up
- Then do a mid-air split of your legs (as much of a split as comfortable for you) to engage your core
- This is one rep

Abs finisher🔥

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