Name: Playbook - Inanna Sarkis - W1/D2 Revenge bod - Boxing/ Upper body
Uploaded: 2022-05-25T22:44:46.361Z
Duration: 45 min
Description: W1/D2 Revenge bod - Boxing/ Upper body

Damaris

Daphnée

Totally different from what I used to in workouts, but I loved it!

Adriana Simon

diana

Nikola Czapnik

Loved it. Still hadn’t all the equipment in my gym. Hopefully I’ll find another solution ✨

Selina

Mila

Boxing was fun, however, it would be good to add more combos and boxing variations. Also, please note what muscles we're targeting with every exercise so we know where we should expect the burn.

Andrea

Antonia

Sara

It was hard! But I want that fire ass revenge bod🥰 and I’m gonna get there

Shyanna

Great work out but I didn’t have any of the boxing equipment so I just YouTubed upper body exercises… but it would be helpful if people didn’t have the equipment to have modifications that would produce similar results

Sharis

Esperanza

Great workout, loved using the heavy bag and speed bag. It kept things fun and fresh!

Kaitlyn

This workout required a lot of equipment but I appreciate the substitutes you offered but it was a bit hard with what little I had :( I’ll definitely be buying more things :)

Yazmine

Ashley

Yamile

This one was challenging with the 3min rounds of one exercise stacked on each other. This one required quite a bit of equipment.

This was actually really fun. I love the boxing part and I could feel the burn in my arms

Halley

Day 2: Killer workout! I wanted to give up but I finally finished🥵 I didn’t have a jump rope and yet still I jumped for 9mins. I didn’t have any boxing equipments so I didn’t feel as efficient. Can’t wait for day 3🤩

Zeena

Great workout, I hope one day I will be able to buy all the equipment to fully do this session but for today I got a little creative and find things around me who did the job!

Amelia

Teresa

Great workouts I’ve never done before! Will definitely feel the soreness in the AM!

Sarah

3 minutes per exercise is too much. It’s a little bit boring. It would be better if you added more variety.

Rocio

I love how there are a variety of circuit workouts! Leaves you feeling great 💪🏼

Savanah

Karina

Monique

It was hard to do this at home with none of the equipment/ machines.

Frances

KatieLynn

Giulia

So fun and challenging and DIFFERENT! It’s such a unique style of training than what I’ve seen from fitness influencers. Obsessed!

I found the workout amazingly great! I enjoyed todays workout. I think I’ll be sore tomorrow 🤪.

Leyda Alcorta

Samya

I love love it but when some 
Exercises have an alternative Is it possible to add how to perform the alternative exercise please ❤️❤️❤️❤️

Waed

alternatives workouts if you don’t have box equipment 🙌🏼✨

Lizay

There is some of the things that I can’t do :(

Satine

Martina

Thank you for these great workout!! ♥️💪🏽

Michelle

gaby

Dalia

I love boxing, it makes me feel strong and empowered. However, without the right equipment the 3 minute boxing parts can feel repetitive and almost frustrating. It doesn’t feel the same having a punching bag and not having one. 

On another note, I’m excited to be on this self-improvement journey and having this app as a guide to a better lifestyle :)

Genesis

Boxing alternative workouts would be good!

Jasmine

I would like to have some type of variations for each  exercise. Sometimes we don’t have the same equipment as Inana or we are not as advanced as her. 
So have like the pro exercise and another variation for beginners.

Maya

When you don’t have a speed bag for the boxing session the other two exercises gets too similar

Maiken

Warm up 

Circuit:
- Weighted shadow boxing
- Heavy bag punches
- Speed bag
- Shadow boxing combo

Circuit:
- Crunches
- Reverse crunches
- Ball slams
- Band assisted chin up
- Scissors
- Flutter kicks

- Skip rope with rope passing under your feet once each jump

Jump rope

- As you work side to side shadow box using jabs, uppercuts, hooks

Weighted shadow boxing

-Perform a variety of punches on a heavy bag


**if you don’t have a heavy bag do burpees or medicine ball wall throw; grab a medicine ball, stand a good distance from a wall and throw it against it, squat down as you catch and repeat for the round.

Heavy bag punches

- Punch a speed bag 
- Increase speed with comfort

**if you don’t have a speed bag grab a light weight in each hand 2-3lbs and perform a straight punch burnout. Alternate left and right forward punches as fast as you can for the entire round

Speed bag

Shadow boxing ( jab, jab, hook)

Circuit

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

-Lay on your back with your legs elevated
-Kick your legs back and forth as well as up and down in the process like scissors

Scissors

-Lay on your back 
-With straight legs kick your legs up and down opposite of each other

Flutter kicks

W1/D2 Revenge bod - Boxing/ Upper body

You can’t cause it’s alrgiid enough 🙏🏽

Ahlam

Great Workout. I feel really tired and satisfied at the same time

Carolina

Good afternoon. My English is not perfect and there may be mistakes. It was very difficult because there was no physical activity from the word at all and gained a lot of weight. But I feel great, I'm delighted.

Masha

W1/D1 Revenge bod- HIIT

Loubna

Maria

W1/D3 Revenge bod- Legs

Definitely more challenging in the middle😅

Anika

It was great! One thing I would love with this program is a cool down/stretching option! I feel like you have such a balanced workout regimen and it would be say great to have guided stretching with you!!

Erika

W1/D4 Revenge bod - Speed agility

I was reallllly confused on how to execute the jumping kick and as a beginner, how the eff am I expected to do a handstand, let alone get into one?😂 
It was a good workout but really difficult

Nickademus

STTP

W1/D5 Revenge bod - Kick training

Laia

Love rest days after a workout week lol 😆

Zulma

W1/D6 Active rest day

W1/D7 Active rest day

Paola

Daniella

DRIPPING SWEAT!! What a good way to start my week 😎

W2/D1 Revenge bod- HIIT

Jenna

A little easy but, as always, a good sweat!

Jamila

W2/D2 Revenge bod - Boxing/ Upper body

Awesome workout as always, but too short! Needs more sets or more exercises..

Angeliki

Carly

I never work on speed or agility. These make me feel strong but slim and quick!!

W2/D3 Revenge bod - Speed agility

Tatiana

Sofia

I feel stronger than I have in the last two years!! Why are the squats the hardest part of this workout 🥵

W2/D4 Revenge bod - Kick training

W2/D5 Active rest day

Once again, whooped my ass. Feeling really strong, confident enough to increase weight even more next time!

I liked this workout! It was hard to transition to putting bands on and off as well as the ankle bands. Feels like a lot of transition time. I liked it overall though!

Madeline

W2/D6 Revenge bod- Legs

Dripping sweat! Still think 1 min is too long for some abs exercises at this point and this is my second time doing the program..

Adding ten seconds to the main circuit was great and a challenge. Doubling the length of time for the core circuit was something I just wasn’t ready for. Had to take a break in the middle of sets most of the time.

Those few seconds added onto everything were tough in a good way!

Brittany

W3/D1 Revenge bod- HIIT

Arms are dead, abs are dead. Without a punching bag or a speed bag, the second two exercises in the punching circuit are the same and it gets boring. I made my own circuit for the third exercise and it helped a lot.

W3/D2 Revenge bod - Boxing/ Upper body

I feel like I pushed myself to my limit today with every exercise. Feeling strong 💪🏼

W3/D3 Revenge bod- Legs

This was so hard. Still struggling to do 1 min straight for the core exercises, have to take a break.

Yaryna

W3/D4 Revenge bod - Speed agility

This feels so much easier than when I first started!!! I finished it faster than usual. Love it

W3/D5 Revenge bod - Kick training

these workouts kill but they’re so worth it!

Soooo good. I had to take a few days off for travel and it felt good to rest. This was much needed! Great start to my week!

W4/D1 Revenge bod- HIIT

I lifted heavy this time around and my arms are DEAD.

Cecilia

W4/D2 Revenge bod - Boxing/ Upper body

Skipping days definitely makes working out harder 🥹

I love the leg workouts!!! I was actually able to do the core exercises for a full minute on most of them. Good day for me!

W4/D3 Revenge bod- Legs

Sooooo hard after the amazing leg day yesterday. Was hard to get my butt into the jump lunges!

amazing!!! almost done the 4 week program!!

Gina

W4/D4 Revenge bod - Speed agility

A lot got in my way of doing this workout, including my building’s gym being flooded😭 did this without weights and I still sweat my butt off. Wahoo!

W4/D5 Revenge bod - Kick training

I actually did this yesterday and forgot to log it in the app. I did the 12-3-30 treadmill exercise for 45 minutes while reading. I loved it

W1/D2 Revenge bod - Boxing/ Upper body

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