Name: Playbook - Inanna Sarkis - W1/D3 Revenge bod- Legs
Uploaded: 2022-04-06T19:23:06.151Z
Duration: 45 min
Description: W1/D3 Revenge bod- Legs

Chloe Deveze

I got a really good sweat from this! The last two workouts before today’s left me incredibly sore but this made that soreness melt away and I feel great and accomplished!

Nickademus

Sara

Demonstrate some of the alternatives for some of the more advanced moves ❤

Heidie

Talar

Cassi

Andrea

Madeline

What a killer workout! I couldn't complete the whole workout because i literally just started working out after a long white but this was so good!

Cristina

tough at first but once you get the rhythm it’s amazing

kelly

Nadia

Really great mix of exercises! I felt strong but also felt challenged! I wish you had videos for alternate moves.

Intense workout !! 🥵🥵 But got through it!!

Michelle

KILLER WORKOUT!!! Can’t feel my legs!!! Love it!!

Caro

Yaryna

Can’t feel my legs but I’m here for it

Sarah

Day 3🤩 I was so motivated and excited to work out. Can’t feel my legs but so worth it!!

Zeena

Cecilia

Monique

Siani

That kicked my ass. I thought the warm up was apart of the workout. When I realized it was the warm up I was scared! Awesome workout!

Anonymous

I was sick the last few days so I didn’t work out. It feels good to be back at it 🙏🏽

Kimberly

Hard HAHAH really I’m dead but I wanted to know an alternative for the one with the band and having to go to the grown and right up with one leg straight

Manuela

Sheeesh ! My lower body is on fire Inannaaa🔥 Feels good😍

Samya

Will I be able to walk the next day? Probably not 🙌🏻😅 You are incredible for these workouts Inanna!😘

Rosa

I better have the nicest legs by tomorrow! This workout was KILLER!!

Alanie Preciado

I haven’t felt comfortable with my body lately.. but I’m motivated and sure I’m gonna feel good soon. 
Thank you for your support Inanna

Isabella

Great! I love your workouts, you inspire me and my friends a lot. ❤️ thank you Inanna :)

Dilsouz

Christine

Dima

Felt the burn so good! For someone who is advance in fitness, this program pushes you! Love it!!! Thank Inanna

Marissa

Satine

Some of the exercises were difficult or i didn't have that material at home

Laia

i think there should be a countdown timer before starting the exercises

gaby

Such a nice workout routine !! I was sweating!!

Maya

Dulce

Thank you so much for these workouts! I have a very similar body type to you (as in your before picture haha) and I too get extremely bored with too many similar workouts and I’ve been stuck in a bad mental place for months with getting motivated to workout. This has changed everything and now I can’t wait to workout each day and eat healthy! Thank you thank you!!

Neysa

Hannah

The pistol squad was really too hard for someone who isn’t advanced

Zelal

Alexandra

Laura

Rory

Hard but felt so amazing when I finished!!

Erika

Challenging but so worth it!! I feel great and so strong after every workout

Sereniti

This was a killer routine! I wanted to give up many times. So happy I didn't and excited to see my progress in the coming weeks

Darinka

I’m starting to feel more confident with my body that’s is gaining more strength🥰🥰, thank you!!! Loved today!!

Jamina

Inanna! No wonder you look so amazing, you got us out here workingggggg 👏🏼 Loved today’s workout, feeling fantastic 💪🏼

Kayla

Warm up 

Circuit:
- Assisted pistol squat (right+left)
- Leg raises
- Squat + calf raises

Circuit:
- Bulgarian split squat
- Fire hydrant
- Db sumo squat 

Cool down

-Place a band around your legs above the knees
-Hold a dumbbell in the goblet position 
-Lower into the bottom of a squat
-Stand up to the starting position

Banded goblet squat openers

-Place a band around your legs above the knees
-Hold a dumbbell in the goblet position 
-Lower into the bottom of a squat
-Hold position as you do knee openers

Banded goblet squat hold openers

- Place your upper back on the edge of the box 
- Place a band over your lap 
- Bring your hips up engaging your glutes

**if you don’t have a band, place a dumbbell or weight over your hips

Banded  hip thrusts

-Place a band around your legs above the knees and them get onto your hands and knees
-Extend one leg out and back as yo lift it up and from side to side

Banded leg lift crossovers

-Place a band around your legs above the knee
-Lay on your side and elevate your upper leg
-While elevated kick the leg forward , to the side , then back

Banded lying leg opener kicks three ways

- Start in a plank position with a band around your legs above the knee
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Banded mountain climbers

Warm-up

- Hold on to a band or stationary object for assistance 
- Push your hips back raising one foot off the floor 
- Reach parallel and extend your leg to come back up 
- Keep your chest up

Assisted pistol squat (Right)

Assisted pistol squat (Left)

- go on your side, hold yourself up onto your hand and side of your thigh
- lift the opposite leg up and back down

- ALT : for beginners, do this without a weight, focus on being slow and controlled

Side Leg Raises (12 each leg)

-Stand holding a weight at your chest
- Lower into a squat
- Stand up to full extensions
- Perform a calf raise at the top of each movement

Squat + calf raise

Circuit

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat ( goblet ) ( 10 each leg )

- Position yourself on your hands and knees with a band around your legs
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants (banded)( 12 each leg )

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

- Lay on your back with your hands under your lower back for support
- Make large circles with your legs with your feet together.

Leg circles

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lay on your back with arms and legs spread
-Sit up and reach across with one hand to the opposite foot

Starfish

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

-Lay on your back with your legs straight up 
- Reach for your toes contracting your abs

W1/D3 Revenge bod- Legs

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