Name: Playbook - Inanna Sarkis - W2/D2 Revenge bod - Boxing/ Upper body
Uploaded: 2022-05-25T22:44:46.515Z
Duration: 45 min
Description: W2/D2 Revenge bod - Boxing/ Upper body

Jenna

A little easy but, as always, a good sweat!

Nickademus

Jamila

I broke a sweat with those abs! I think I need to up my weight even more on the arm workouts. Next time!

Faith

since i got a rotator cuff injury i had to tweak a bit of the workouts to lessen the pain. other than that it was a worthy upper body session. i’d love to see some recovery exercises/programs for those who want to get a sweat on but can’t partake in more advanced movements.

kelly

Mariela

Caro

Amelia

Zeena

Loved the upper - body + abs combo. Felt the burn and sweat. Great workout!

Thais

Lets go Inannaaaa💪🏼🤜🏼🤛🏼

Samya

Vanessa

Nothing in this workout routine! A killer !

Francisca

I felt amazing! I was able to complete the entire workout and my body was on fire!!

Isabella

You’re killing me…but in the best way possible haha

Neysa

Greta

Mila

Jamina

Warm up 

Circuit:
- Squat bicep curls
- Modified push-ups
- Front/ side laterals
- Tricep extensions
- Single arm rows

Circuit:
- Crunches
- Reverse crunches
- Ball slams
- Band assisted chin up
- Scissors
- Flutter kicks
- Mountain climbers

- Skip rope with rope passing under your feet once each jump

Jump rope

-Stand with your feet shoulder width apart holding a dumbbell in each hand
-Lower into a squat
-Stand up out of squat and as you reach the top of the squat curl the dumbbells to your shoulders.

Squat curl

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Stand with your feet shoulder width apart in a stable position 
-With weight perform a front raise up and down 
-Transition into a side lateral

Front raise + side lateral

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Start with back flat and dumbbell in one arm 
- Engaging lats, pull dumbbell bending at the elbow
- Stop when tricep is parallel to your back 
- Lower slowly with control 
- Work both sides

DB single arm rows

Circuit

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

-Lay on your back with your feet flat on the ground
- Slightly left your shoulders off the ground
-Lean side to side tapping your heels

Penguins

-Lay on your back with your legs elevated
-Kick your legs back and forth as well as up and down in the process like scissors

Scissors

-Lay on your back 
-With straight legs kick your legs up and down opposite of each other

Flutter kicks

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Russian twist

W2/D2 Revenge bod - Boxing/ Upper body

You can’t cause it’s alrgiid enough 🙏🏽

Ahlam

Great Workout. I feel really tired and satisfied at the same time

Carolina

Good afternoon. My English is not perfect and there may be mistakes. It was very difficult because there was no physical activity from the word at all and gained a lot of weight. But I feel great, I'm delighted.

Masha

W1/D1 Revenge bod- HIIT

Damaris

Daphnée

Totally different from what I used to in workouts, but I loved it!

Adriana Simon

W1/D2 Revenge bod - Boxing/ Upper body

Loubna

Maria

W1/D3 Revenge bod- Legs

Definitely more challenging in the middle😅

Anika

It was great! One thing I would love with this program is a cool down/stretching option! I feel like you have such a balanced workout regimen and it would be say great to have guided stretching with you!!

Erika

W1/D4 Revenge bod - Speed agility

I was reallllly confused on how to execute the jumping kick and as a beginner, how the eff am I expected to do a handstand, let alone get into one?😂 
It was a good workout but really difficult

STTP

W1/D5 Revenge bod - Kick training

Laia

Lizay

Love rest days after a workout week lol 😆

Zulma

W1/D6 Active rest day

W1/D7 Active rest day

Paola

Daniella

DRIPPING SWEAT!! What a good way to start my week 😎

W2/D1 Revenge bod- HIIT

Awesome workout as always, but too short! Needs more sets or more exercises..

Angeliki

Carly

I never work on speed or agility. These make me feel strong but slim and quick!!

W2/D2 Revenge bod - Boxing/ Upper body

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