Name: Playbook - Inanna Sarkis - Abs: 1 minute circuit
Uploaded: 2021-12-05T19:39:48.582Z
Duration: 8 min
Description: Abs: 1 minute circuit

This Girl is on Fire.
My ABS are ready to retire

Tatiana

Maritza Valentin

Circuit: x 1 
- Mountain climbers
- High plank 
- Superman flutter kicks
- Scissors
- V-sit hold + twist
- High plank
- Mountain climbers

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Get on your hands in a high plank position 
- Hold this position for time
- Keep your core activated

High plank

- Lying face down on the ground, arms in a W and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Perform flutter kicks from this position

Superman flutter kicks

-Lay on your back with your legs elevated
-Kick your legs back and forth as well as up and down in the process like scissors

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