Name: Playbook - Inanna Sarkis - Abs: Circuits
Uploaded: 2021-12-05T19:39:14.972Z
Duration: 8 min
Description: Abs: Circuits

Loved this one! The last sets of 3 really changed me, will definitely be doing it again.

Olivia

Cecilia

MARIA

Tatiana

Andreia

Halley

Circuit: x 3 
- Crunches
- Reverse crunches
- Bicycle crunches

High plank hold

Circuit: x 3 
- V-up
- V-up hold
- Superman reaches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Circuit

- Get on your hands in a high plank position 
- Hold this position for time
- Keep your core activated

High plank

- Sit with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

- With your body in a V-sit hold position for time

V-sit hold

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Pull your arms back making the shape of a W then reach tot he front again

Abs: Circuits

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