Name: Playbook - Inanna Sarkis - Abs: Plank
Uploaded: 2021-12-05T19:39:03.819Z
Duration: 8 min
Description: Abs: Plank

Olivia

Madeline Cho

Fani

Looks easy .. but is challenging exercise 🔥ABS

Tatiana

Love these workouts!!! So much improvement. Can’t wait to see more workouts coming out !!

Lili

Circuit: x 2 
- Plank (elbows)
- Elbow plank rocks (side to side)
- Plank up &down
- High plank 
- Plank toe touches
- Side plank hip raises

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank (up & down)

- Get on your hands in a high plank position 
- Hold this position for time
- Keep your core activated

High plank

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Abs: Plank

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