You can’t cause it’s alrgiid enough 🙏🏽

Ahlam

Carly

Great Workout. I feel really tired and satisfied at the same time

Carolina

Good afternoon. My English is not perfect and there may be mistakes. It was very difficult because there was no physical activity from the word at all and gained a lot of weight. But I feel great, I'm delighted.

Masha

Loubna

Damaris

Maria

Daphnée

Totally different from what I used to in workouts, but I loved it!

Adriana Simon

Skipping days definitely makes working out harder 🥹

Anika

Jenna

Definitely more challenging in the middle😅

Tatiana

Paola

these workouts kill but they’re so worth it!

Awesome workout as always, but too short! Needs more sets or more exercises..

Angeliki

It was great! One thing I would love with this program is a cool down/stretching option! I feel like you have such a balanced workout regimen and it would be say great to have guided stretching with you!!

Erika

Sofia

Nickademus

Daniella

A little easy but, as always, a good sweat!

I was reallllly confused on how to execute the jumping kick and as a beginner, how the eff am I expected to do a handstand, let alone get into one?😂 
It was a good workout but really difficult

Jamila

I lifted heavy this time around and my arms are DEAD.

STTP

I feel like I pushed myself to my limit today with every exercise. Feeling strong 💪🏼

Dripping sweat! Still think 1 min is too long for some abs exercises at this point and this is my second time doing the program..

I feel stronger than I have in the last two years!! Why are the squats the hardest part of this workout 🥵

Once again, whooped my ass. Feeling really strong, confident enough to increase weight even more next time!

DRIPPING SWEAT!! What a good way to start my week 😎

Cecilia

I liked this workout! It was hard to transition to putting bands on and off as well as the ankle bands. Feels like a lot of transition time. I liked it overall though!

Madeline

I actually did this yesterday and forgot to log it in the app. I did the 12-3-30 treadmill exercise for 45 minutes while reading. I loved it

A lot got in my way of doing this workout, including my building’s gym being flooded😭 did this without weights and I still sweat my butt off. Wahoo!

Sooooo hard after the amazing leg day yesterday. Was hard to get my butt into the jump lunges!

I love the leg workouts!!! I was actually able to do the core exercises for a full minute on most of them. Good day for me!

Soooo good. I had to take a few days off for travel and it felt good to rest. This was much needed! Great start to my week!

Yaryna

This feels so much easier than when I first started!!! I finished it faster than usual. Love it

This was so hard. Still struggling to do 1 min straight for the core exercises, have to take a break.

Arms are dead, abs are dead. Without a punching bag or a speed bag, the second two exercises in the punching circuit are the same and it gets boring. I made my own circuit for the third exercise and it helped a lot.

Adding ten seconds to the main circuit was great and a challenge. Doubling the length of time for the core circuit was something I just wasn’t ready for. Had to take a break in the middle of sets most of the time.

Halley

Rocio

Those few seconds added onto everything were tough in a good way!

Brittany

I never work on speed or agility. These make me feel strong but slim and quick!!

amazing!!! almost done the 4 week program!!

Gina

Samya

Mila

Laia

Lizay

Love rest days after a workout week lol 😆

Zulma

Get that body you’ve always dreamed of with this 4 week total body program that will make everyone who did you wrong regret it!

Revenge Bod

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