This workout targets your deep ab muscles and strengthens your core. Let's take the core training to the next level with these 4 amazing exercises. Remember to keep your core tight during every exercise.
Perform every exercise 30 seconds. You can take a small break after each exercise or move straight to the next exercise based on your level of fitness. Once your core gets stronger over time, you can increase the amount of working time little by little.
Circuit X3:
Side Plank Hip Dips - Both sides 30 sec.
Plank Jacks - 30 sec.
Plank Side Crunch to Crossbody Crunch - 30 sec.
Plank Up and Downs - 30 sec.
Let's do this! Use #trainwithida and @idajemina on IG so I can see you killing it!!😍👏🏽
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