Name: Playbook - Ida Jemina - Strengthen deep abs and core
Uploaded: 2023-12-11T13:22:07.345Z
Duration: 10 min
Description: Strengthen deep abs and core

Lindsay

Bella

Martina

As usual amazzzing burning 🔥 feel those abs like steel now lol but fantastic feel more than a powerful women 🌈💪🏻 only with Ida I got this ! No one like you and still I’m love with this app forever !

Isa Flores

Kristie

Lyhyt&ytimekäs, tehokas coretreeni! 🔥🔥🔥

Janika

Edwin

Chris

Svitlana

Faith

Keep finding some mutch fun training!! Love this app!!

Gabi

so strong plank... omg 🙌🏻🙌🏻🙌🏻

Maja

Rossana Corniel

Kimsanity

Monini

Gina

Kovia treenejä. Kaikkee ei pysty tekemään +20kg ylipainolla.. Kroppa antaa periksi. Mut yritän! :)

Sini Hopeakoski

🥲 I am hurting ,in a good way . 🥵🥵

Rigo

Ashlynne

Tää sun sovellus on kyllä ihan superhyvä!! Kiitos❣️

Emilia

Great, I’m starting my workout and I not going to stop until I achieve my goals! Thank you so much, you’re amazing girl!

Demetrio Tzompantzi

Tiina Ko

Viivi

Jenna

Sher

This workout targets your deep ab muscles and strengthens your core. Let's take the core training to the next level with these 4 amazing exercises. Remember to keep your  core tight during every exercise. 

Perform every exercise 30 seconds. You can take a small break after each exercise or move straight to the next exercise based on your level of fitness. Once your core gets stronger over time, you can increase the amount of  working time little by little.

Circuit X3: 
Side Plank Hip Dips - Both sides 30 sec.
Plank Jacks - 30 sec.
Plank Side Crunch to Crossbody Crunch - 30 sec.
Plank Up and Downs - 30 sec.

Let's do this! Use #trainwithida and @idajemina on IG so I can see you killing it!!😍👏🏽

Circuit with 3 rounds! Perform every exercise 30 seconds. You can take a small break after each exercise or move straight to the next exercise based on your level of fitness.

Circuit X3: 
Side Plank Hip Dips - Both sides 30 sec.
Plank Jacks - 30 sec.
Plank Side Crunch to Crossbody Crunch - 30 sec.
Plank Up and Downs - 30 sec.

Remember to do the same thing to your other side as well. Both sides 30 seconds.

Strengthen deep abs and core

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