Build solid abs - weight workout 🔥

Today we're doing an ab-burning plate workout! This will strengthen our core and help support progress in other workouts using heavy compund movements as well. Choose a a weighted plate that allows you to perform all the exercises and repetitions properly. You can utilize dumbells as an alternative. Tip: you can increase the amount of reps week by week as you make progress 1. In & Outs 3 x 8 2. Plate sit ups 3 x 12 3. Pass under crunch 3 x 14 4. Seated twist 3 x 16 5. Alternating single leg v-ups 3 x 12 6. Plate hollow hold flutter kick 3 x20 Let's get those abs burning!