Ida Jemina

Core & Ab Workouts

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These core and ab workouts are designed to help you tighten your mid section. They will help develop a flatter more toned mid section. Plus they can be done almost anywhere with a open space. Share your workout pics using #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150€ @womensbest giftcard, 100€ @icaniwill giftcard and pair of @fitjeans of choice!🥳

Workouts

Obliques Attack

4.9

Build solid abs - weight workout 🔥

4.8

Plank challenge

4.9

Strengthen deep abs and core

4.8

Dumbbell Ab Circuit 12 minutes🔥

4.8

Abs & Core, Home

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Ida Jemina

Online personal trainer

I have helped thousands of women to reach their fitness goals and you can be next! Let's do this together!

Frequently asked questions

What will these workouts help with?

Tighter and more toned midsection. Better core stability that transfers to other workouts and strength

Where can I do these workouts?

You can do these core workouts in a gym or at home. That is the beauty of these workouts you can do them anywhere you can find an open space on the floor.

How long are these workouts?

These workouts vary in length from 15 - 30 minutes depending on what intensity level you are looking for.

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