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/HIIT Workouts
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HIIT Workouts

HIIT ( high intensity interval training ) These workout are usually set for specific work time ( intervals ) followed by short rest times. As you advance the working intervals can be made longer and the rest period shorter... more

Workouts (9)


FAQ

What is HIIT training ?
High Intensity Interval Training HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise.
Why do I want to do HIIT training ?
HIIT can help you burn more calories. ... HIIT may help you lose weight. ... HIIT builds many muscle groups. ... HIIT improves oxygen and blood flow. ... HIIT can help lower blood pressure and blood sugar.
Do I need equipment for these workouts?
We will do bodyweight and weighted exercises.

FAQ

What is HIIT training ?
High Intensity Interval Training HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise.
Why do I want to do HIIT training ?
HIIT can help you burn more calories. ... HIIT may help you lose weight. ... HIIT builds many muscle groups. ... HIIT improves oxygen and blood flow. ... HIIT can help lower blood pressure and blood sugar.
Do I need equipment for these workouts?
We will do bodyweight and weighted exercises.