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Ida JeminaIda Jemina
/HIIT Workouts

HIIT Workouts

with Ida Jemina

HIIT ( high intensity interval training ) These workout are usually set for specific work time ( intervals ) followed by short rest times. As you advance the working intervals can be made longer and the rest period shorter...Β more

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Sessions (9)

4.85/5
3
30 min
4.93/5
3
30 min
+4 sessions more

Frequently Asked Questions

What is HIIT training ?
High Intensity Interval Training HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise.
Why do I want to do HIIT training ?
HIIT can help you burn more calories. ... HIIT may help you lose weight. ... HIIT builds many muscle groups. ... HIIT improves oxygen and blood flow. ... HIIT can help lower blood pressure and blood sugar.
Do I need equipment for these workouts?
We will do bodyweight and weighted exercises.

Frequently Asked Questions

What is HIIT training ?
High Intensity Interval Training HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise.
Why do I want to do HIIT training ?
HIIT can help you burn more calories. ... HIIT may help you lose weight. ... HIIT builds many muscle groups. ... HIIT improves oxygen and blood flow. ... HIIT can help lower blood pressure and blood sugar.
Do I need equipment for these workouts?
We will do bodyweight and weighted exercises.
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Comments

R
rashida β€’ 4d ago
Perfect 🀩
R
rashida β€’ 4d ago
Perfect 🀩
R
rashida β€’ 4d ago
Perfect 🀩
J
Jessica β€’ 8d ago
I like doing even just one round of your HIIT workouts as a finisher at the end of a strength workout when I have a few minutes. Amazing workouts as always!
T
Tina β€’ 17d ago
Felt like a tough glute workout as opposed to cardio.
T
Tina β€’ 25d ago
Perfect workout for a busy day! 20 minutes was enough to push hard and fast!