Core & Ab Workouts
with Ida Jemina
These core and ab workouts are designed to help you tighten your mid section.
They will help develop a flatter more toned mid section.
Plus they can be done almost anywhere with a open space.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.86/5
3
10 min
4.78/5
3
25 min
4.89/5
3
10 min
4.82/5
3
10 min
4.82/5
3
12 min
Frequently Asked Questions
What will these workouts help with?
Tighter and more toned midsection.
Better core stability that transfers to other workouts and strength
Where can I do these workouts?
You can do these core workouts in a gym or at home. That is the beauty of these workouts you can do them anywhere you can find an open space on the floor.
How long are these workouts?
These workouts vary in length from 15 - 30 minutes depending on what intensity level you are looking for.
Frequently Asked Questions
What will these workouts help with?
Tighter and more toned midsection.
Better core stability that transfers to other workouts and strength
Where can I do these workouts?
You can do these core workouts in a gym or at home. That is the beauty of these workouts you can do them anywhere you can find an open space on the floor.
How long are these workouts?
These workouts vary in length from 15 - 30 minutes depending on what intensity level you are looking for.
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Comments
M
Marina • 1d ago
👍
J
Jen • 4mo ago
I can feel my abs already!
J
Jen • 4mo ago
Burnnnn
A
Ashley • 4mo ago
Awesome workout
O
Olivia • 6mo ago
Always a good one
O
Olivia • 8mo ago
Abs on 🔥✅