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Ida JeminaIda Jemina
/40 DAY CHALLENGE

40 DAY CHALLENGE

with Ida Jemina

Welcome the the 40 Day Fall Challenge lovie!😍🍁 I’m so excited you are here!! If you are looking to get more fit, healthy and energized, this 40 day challenge is for you! We will tone and tighten the body and define those beautiful muscles. All you need is dumbbells and a miniband. EXCITING WORKOUTS EVERY WEEK You will get a new workout schedule every week and that’s why this challenge is so addicting and fun to do!😍 40 Day Fall Challenge focuses on the whole body and consists of various types of effective workouts to really get the body in shape. This challenge is carefully designed to utilize a variety of training methods and styles to give the body many types of exercises. We will have 6 workouts a week. Some are shorter, some longer, some for muscle work and some for shredding. The challenge progresses week by week and the training volume increases during these 40 days. Remember to tag @idajemina so I can see you crushing it!😍 That's it, you're in!🙌 We got these 40 days together lovies!! #trainwithida

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Sessions (40)

4.8/5
3
35 min
+35 sessions more

Frequently Asked Questions

What do I need to participate in this challenge?
You need just dumbbells and a miniband to complete this challenge. If you have a yoga/exercise mat, that's a plus!
How to eat during the challenge?
To know more about your calories and macros, check the macro calculator from the "Insights" of the app. It is based on your age, gender, height, weight, activity and goal. Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. You can eat anything in moderation but I recommend limiting sugar, alcohol and junk food for best results during these 40 days. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! I want us to enjoy, have fun and get those after workout endorphins! You will see that your performance will develop during these 40 days so much!

Frequently Asked Questions

What do I need to participate in this challenge?
You need just dumbbells and a miniband to complete this challenge. If you have a yoga/exercise mat, that's a plus!
How to eat during the challenge?
To know more about your calories and macros, check the macro calculator from the "Insights" of the app. It is based on your age, gender, height, weight, activity and goal. Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. You can eat anything in moderation but I recommend limiting sugar, alcohol and junk food for best results during these 40 days. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! I want us to enjoy, have fun and get those after workout endorphins! You will see that your performance will develop during these 40 days so much!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Somi 9d ago
It was super amazing! Can’t believe the intensity of this series of workout! 🙏🙏🙏
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Olena 1mo ago
🥵🥴🔥🔥🔥
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Olena 1mo ago
That is amazing!!!!!💪🏻
A
Amanda 1mo ago
Amazing .. quick and effective !!gracias
W
Wendy 2mo ago
💯🙌💛
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Wendy 2mo ago
😅🙌