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Ida JeminaIda Jemina
/40 DAY CHALLENGE

40 DAY CHALLENGE

with Ida Jemina

Welcome the the 40 Day Fall Challenge lovie!😍🍁 I’m so excited you are here!! If you are looking to get more fit, healthy and energized, this 40 day challenge is for you! We will tone and tighten the body and define those b... more

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Sessions (40)

4.78/5
3
30 min
+35 sessions more

Frequently Asked Questions

What do I need to participate in this challenge?
You need just dumbbells and a miniband to complete this challenge. If you have a yoga/exercise mat, that's a plus!
How to eat during the challenge?
To know more about your calories and macros, check the macro calculator from the "Insights" of the app. It is based on your age, gender, height, weight, activity and goal. Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. You can eat anything in moderation but I recommend limiting sugar, alcohol and junk food for best results during these 40 days. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! I want us to enjoy, have fun and get those after workout endorphins! You will see that your performance will develop during these 40 days so much!

Frequently Asked Questions

What do I need to participate in this challenge?
You need just dumbbells and a miniband to complete this challenge. If you have a yoga/exercise mat, that's a plus!
How to eat during the challenge?
To know more about your calories and macros, check the macro calculator from the "Insights" of the app. It is based on your age, gender, height, weight, activity and goal. Eat healthy and nutritious food. Keep it simple. Fill your fridge with your favorite healthy foods so you have them at hand. You can find many healthy meals from my recipe guide in the “Insights” section. You can eat anything in moderation but I recommend limiting sugar, alcohol and junk food for best results during these 40 days. Drink one big cup of water first thing in the morning. Also drink enough water throughout the day.
What is the goal of the challenge?
Getting more fit, healthy, energized and happy! I want us to enjoy, have fun and get those after workout endorphins! You will see that your performance will develop during these 40 days so much!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Suzanne 8d ago
There was too much jumping in this one.
J
Jessica 9d ago
🔥🔥
J
Jessica 12d ago
Great strength workout while keeping that heart up and getting sweaty! Thank you 🙏
J
Jessica 13d ago
Loved the added stretching portion!!
J
Jessica 17d ago
That was🔥 I would love a bell or chime at the beginning and end of the 20 seconds so I don’t have to be so focused on the screen. Other than that, amazing as always!!
S
Sheena 21d ago
Love a sweat