Name: Playbook - iBlackout Workouts - Speed Stop Drill (Beginner-Intermediate)
Uploaded: 2022-05-31T22:52:41.326Z
Duration: 30 min
Description: Speed Stop Drill (Beginner-Intermediate)

Loved it. Did this in my bedroom it rained today but we put in work.

Collins

Rafal

Drop - Speed Stop - Pick Up (Right)

Drop - Speed Stop - Pick Up (Left)

Drop - Speed Stop - BTB Exchange (Right)

Drop - Speed Stop - BTB Exchange (Left)

Drop - Speed Stop - BTB Exchange (Alternating)

Speed Stop Drill (Beginner-Intermediate)

Thank You. You are smart coach. It was hard but nice :)

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Speed Stop Drill (Beginner-Intermediate)

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