Name: Playbook - iBlackout Workouts - 3 Cone Drills (Beginner)
Uploaded: 2022-05-07T06:24:11.888Z
Duration: 30 min
Description: 3 Cone Drills (Beginner)

Set up 3 cones in a zig-zag line. Make sure there is space between each cone, make a hard crossover move at each cone. 

3 Sets down and back

3 Cone CrossOver

Set up 3 cones in a zig-zag line. Make sure there is space between each cone, make a hard behind the back move at each cone. 

3 Sets down and back

3 Cone Behind the Back

Set up 3 cones in a zig-zag line. Make sure there is space between each cone, make a hard between the legs move at each cone. 

3 Sets down and back

3 Cone Between the Legs

Set up 3 cones in a zig-zag line. Make sure there is space between each cone. At the first cone make a crossover, the second cone make a between the legs move, and at the third cone make a behind the back. 

3 Sets down and back

3 Cone Crossover - Between - Behind

Set up 3 cones in a zig-zag line. Make sure there is space between each cone, make a 3x crossovers at each cone. 

3 Sets down and back

3 Cone Triple Crossover

Set up 3 cones in a zig-zag line. Make sure there is space between each cone, make a 3x behind the backs at each cone. 

3 Sets down and back

3 Cone Triple Behind the Back

Set up 3 cones in a zig-zag line. Make sure there is space between each cone, make a 3x between the legs at each cone. 

3 Sets down and back

3 Cone Triple Between The Legs

3 Cone Drills (Beginner)

Loved it. Did this in my bedroom it rained today but we put in work.

Collins

Rafal

Speed Stop Drill (Beginner-Intermediate)

Thank You. You are smart coach. It was hard but nice :)

3 Cone Drills (Beginner)

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