HolStrength Training Club
HolStrength Training Club
/
Advanced Part 2
W1/D7 Sunday - Rest Day
5.0
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Enjoy the rest day! Catch up on reading a good book, reading the word, or whatever you do to relax. You deserve it!!
More workouts from
HolStrength Training Club
W1/D1 Monday - Leg Day (HEAVY)
4.2
1
W1/D2 Tuesday - Push Day (HEAVY)
4.4
3
W1/D3 Wednesday - Pull Day (HEAVY)
4.4
2
W1/D4 Thursday - Leg Day (HEAVY)
5.0
2
W1/D5 Friday - Chest & Back (LIGHT)
5.0
0
W1/D6 Saturday - Arms & Shoulders (LIGHT)
4.8
0
W2/D1 Monday - Leg Day (HEAVY)
5.0
2
W2/D2 Tuesday - Push Day (HEAVY)
4.8
1
W2/D3 Wednesday - Pull Day (HEAVY)
5.0
0
W2/D4 Thursday - Leg Day (HEAVY)
5.0
0
W2/D5 Friday - Chest & Back (LIGHT)
5.0
1
W2/D6 Saturday - Arms & Shoulders (LIGHT)
5.0
0
W2/D7 Sunday - Rest Day
5.0
0
W3/D1 Monday - Leg Day (HEAVY)
5.0
0
W3/D2 Tuesday - Push Day (HEAVY)
5.0
0
W3/D3 Wednesday - Pull Day (HEAVY)
5.0
0
W3/D4 Thursday - Leg Day (HEAVY)
5.0
0
W3/D5 Friday - Chest & Back (LIGHT)
5.0
0
W3/D6 Saturday - Arms & Shoulders (LIGHT)
5.0
0
W3/D7 Sunday - Rest Day
5.0
0
W4/D1 Monday - Leg Day (HEAVY)
5.0
0
W4/D2 Tuesday - Push Day (HEAVY)
5.0
1
W4/D3 Wednesday - Pull Day (HEAVY)
5.0
0
W4/D4 Thursday - Leg Day (HEAVY)
5.0
1
W4/D5 Friday - Chest & Back (LIGHT)
5.0
0
W4/D6 Saturday - Arms & Shoulders (LIGHT)
4.5
0
W4/D7 Sunday - Rest Day
5.0
0
W5/D1 Monday - Leg Day (HEAVY)
5.0
0
W5/D2 Tuesday - Push Day (HEAVY)
5.0
0
W5/D3 Wednesday - Pull Day (HEAVY)
5.0
0
W5/D4 Thursday - Leg Day (HEAVY)
5.0
0
W5/D5 Friday - Chest & Back (LIGHT)
5.0
0
W5/D6 Saturday - Arms & Shoulders (LIGHT)
5.0
0
W5/D7 Sunday - Rest Day
5.0
0
POWERED BY
PLAYBOOK
