HolStrength Training Club
HolStrength Training Club
/
Advanced Part 2
W1/D6 Saturday - Arms & Shoulders (LIGHT)
4.8
|
75 min
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Unlock this workout and
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Strength
Toning
Upper Body
Arms
Bodybuilding
Lose Weight
Functional
Warm-Up with Elliptical (5-10 minutes) Dumbbell Lateral Raise (3 x 8-12) Barbell Bicep Curl (3 x 8-12)
...
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W4/D1 Monday - Leg Day (HEAVY)
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W4/D2 Tuesday - Push Day (HEAVY)
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W4/D3 Wednesday - Pull Day (HEAVY)
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W4/D5 Friday - Chest & Back (LIGHT)
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W5/D4 Thursday - Leg Day (HEAVY)
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W5/D5 Friday - Chest & Back (LIGHT)
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