HolStrength Training Club
HolStrength Training Club
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Advanced Part 2
W1/D2 Tuesday - Push Day (HEAVY)
4.4
|
75 min
|
3 comments
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Strength
Toning
Upper Body
Chest
Arms
Bodybuilding
Functional
Warm-Up with Elliptical (5-10 minutes) Flat Bench Press (3 x 4-8) Incline Barbell Bench Press (3 x 4-8)
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Community
H
Howard • 5mo ago
Great workout. Just pick a weight and use your reps as a minimum, but try to exceed. Once I hit 15 for all the sets, I move up in weight next time.
B
Bryan • 1y ago
Decent burn, I think sets need to be higher or specify what weight percentage to use in said programs
B
Bianca • 2y ago
⭐️⭐️⭐️⭐️
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HolStrength Training Club
W1/D1 Monday - Leg Day (HEAVY)
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W1/D3 Wednesday - Pull Day (HEAVY)
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W1/D4 Thursday - Leg Day (HEAVY)
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W1/D5 Friday - Chest & Back (LIGHT)
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W1/D6 Saturday - Arms & Shoulders (LIGHT)
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W1/D7 Sunday - Rest Day
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W2/D1 Monday - Leg Day (HEAVY)
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W2/D2 Tuesday - Push Day (HEAVY)
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W2/D3 Wednesday - Pull Day (HEAVY)
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