HolStrength Training Club
HolStrength Training Club
/
Advanced Part 2
W1/D5 Friday - Chest & Back (LIGHT)
5.0
|
75 min
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Gym
Strength
Toning
Upper Body
Bodybuilding
Lose Weight
Functional
Warm-Up with Elliptical (5-10 minutes) Dumbbell Flat Bench Press (3 x 8-12) Chin-Ups (3 x 8-12)
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W5/D5 Friday - Chest & Back (LIGHT)
5.0
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W5/D6 Saturday - Arms & Shoulders (LIGHT)
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