FIT AF 3
with Holly Fiske
Here is your month plan to get fit AF inside and out. All you have to do is commit to it and follow it. I have strategically put together this outline to sculpt, burn stubborn fat, strengthen, balance, stabilize and all the t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (17)
0/5
0
5 min
0/5
0
5 min
5/5
0
5 min
5/5
0
5 min
5/5
0
5 min
+12 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sara • 3y ago
Love this workout 😊👍🏽 the mix between strength, movement and flexibility was soo great 👍🏽 😊 maybe next time make them all in one “work out page” so you don’t have to mark as complete after every section 😊 but that’s just a small thing. It truly was great.
J
Jaime • 3y ago
Love the longer holds for dolphin and camel... I typically don’t consider those “cool down poses” but they were wonderful stretches for closing! Left refreshed AND inspired!