Name: Playbook - Henry Matthews - Lower Body - Day 23
Uploaded: 2023-03-18T05:20:37.478Z
Duration: 60 min
Description: Lower Body - Day 23

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the other leg

Forward lunge

Lower Body - Day 23

Baseline

Upper Body - Day 1

Lower Body - Day 2

Core - Day 3

Cardio - Day 4

Upper-body & Lower-body - Day 5

Cardio & Core - Day 6

Rest - Day 7

Upper Body - Day 8

Lower Body - Day 9

Core - Day 10

Cardio - Day 11

Upper-body & Lower-body - Day 12

Cardio & Core - Day 13

Rest - Day 14

Upper Body - Day 15

Lower Body - Day 16

Cardio - Day 17

Cardio - Day 18

Upper-body & Lower-body - Day 19

Cardio & Core - Day 20

Rest - Day 21

Upper Body - Day 22

Core - Day 24

Upper-body & Lower-body - Day 25

Cardio & Core - Day 26

Day 27

Baseline - Retest

Lower Body - Day 23

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