Name: Playbook - Henry Matthews - Core - Day 24
Uploaded: 2023-03-18T05:20:37.483Z
Duration: 45 min
Description: Core - Day 24

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Ab Mat Situp

- Lay with your legs and arms extended 
- As you raise opposite leg to reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

Alternating V-ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Core - Day 24

Baseline

Core - Day 24

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