Name: Playbook - Henry Matthews - Upper Body - Day 1
Uploaded: 2023-03-18T05:20:37.383Z
Duration: 45 min
Description: Upper Body - Day 1

- Place your hands on the front edge of the chair just outside your hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back
- Extend your arms engaging your triceps

Chair dips

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

*Modify to kneeling push-ups if you cannot do regular. If you can’t do kneeling, do push-ups in a incline from the wall or the side of your couch.

Push-ups

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

Upper Body - Day 1

Baseline

Upper Body - Day 1

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