Name: Playbook - Henry Matthews - Day 2 | Elbow Plank
Uploaded: 2023-04-23T10:56:03.664Z
Duration: 10 min
Description: Day 2 | Elbow Plank

Level 1: 3 Sets
Level 2: 4 Sets
Level 3: 5 Sets

10 Seconds | 10 Seconds Rest
20 Seconds | 20 Seconds Rest
30 Seconds | 30 Seconds Rest

Bodyweight Elbow Plank Hold

Day 2 | Elbow Plank

Day 1 | Cardio

Day 3 | One & One

Day 4 | Basic Burpee

Day 5 | Active Plank

Day 6 | High Knees

Day 7 | Ab Work

Day 8 | Cardio HIIT

Day 9 | Active Plank

Day 10 | One & One

Day 11 | Ab Work

Day 12 | Active Plank

Day 13 | Step-Ups

Day 14 | Plank Up & Down

Day 15 | Cardio HIIT

Day 16 | Ab Work

Day 17 | Active Plank

Day 18 | High Knees

Day 20 | Cardio HIIT

Day 21 | Elbow Plank

Day 22 | Cardio HIIT

Day 23 | Active Plank

Day 24 | Ab Work

Day 25 | High Knees

Day 26 | Active Plank

Day 27 | Cardio HIIT

Day 28 | Basic Burpee

Day 29 | Ab Work

Day 30 | Cardio HIIT

Day 2 | Elbow Plank

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