Name: Playbook - Henry Matthews - Day 1 | Cardio
Uploaded: 2023-04-23T10:56:03.651Z
Duration: 10 min
Description: Day 1 | Cardio

Level 1: 3 Sets
Level 2: 5 Sets
Level 3: 7 Sets

20 Seconds Of High Knees
20 Seconds Of Air Squats
20 Seconds Of Burpees

⇢ Rest 1:00 Between Sets ⇠

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

Bodyweight High Knees

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Air Squats

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Bodyweight Burpee

Day 1 | Cardio

Day 2 | Elbow Plank

Day 3 | One & One

Day 4 | Basic Burpee

Day 5 | Active Plank

Day 6 | High Knees

Day 7 | Ab Work

Day 8 | Cardio HIIT

Day 9 | Active Plank

Day 10 | One & One

Day 11 | Ab Work

Day 12 | Active Plank

Day 13 | Step-Ups

Day 14 | Plank Up & Down

Day 15 | Cardio HIIT

Day 16 | Ab Work

Day 17 | Active Plank

Day 18 | High Knees

Day 20 | Cardio HIIT

Day 21 | Elbow Plank

Day 22 | Cardio HIIT

Day 23 | Active Plank

Day 24 | Ab Work

Day 25 | High Knees

Day 26 | Active Plank

Day 27 | Cardio HIIT

Day 28 | Basic Burpee

Day 29 | Ab Work

Day 30 | Cardio HIIT

Day 1 | Cardio

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