30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.

You will have to perform each workout flat out but the ‘flat out’ reading each time is unique to you. Provided you hold nothing back you gain each and every time, regardless of your personal level of fitness.

This program has also been enriched with interval training targeting your abs and core. Cardio oriented HIIT workouts will help you get rid of the extra reserves in the midsection followed by ab work that will tighten up and work the muscles further.

This program is ideal for anyone who hasn’t got much time to exercise and is interested in primarily tackling the midsection.

Optimum Bodyweight

Bodyweight Program

30 Days Of HIIT

Metabolic Conditioning

Dumbbell Program

Daily Push-Up Program

Push-Ups & Squats

Push-Ups & Pull-Ups

Dead Hang Challenge

Flex Hang Challenge

Negative Pull-Up

Pull-Up Challenge

Pull-Up Challenge Vol2

30 Days Of Core

Coach

Day 1 | Cardio

Day 2 | Elbow Plank

Day 3 | One & One

Day 4 | Basic Burpee

Day 5 | Active Plank

Day 6 | High Knees

Day 7 | Ab Work

Day 8 | Cardio HIIT

Day 9 | Active Plank

Day 10 | One & One

Day 11 | Ab Work

Day 12 | Active Plank

Day 13 | Step-Ups

Day 14 | Plank Up & Down

Day 15 | Cardio HIIT

Day 16 | Ab Work

Day 17 | Active Plank

Day 18 | High Knees

Day 20 | Cardio HIIT

Day 21 | Elbow Plank

Day 22 | Cardio HIIT

Day 23 | Active Plank

Day 24 | Ab Work

Day 25 | High Knees

Day 26 | Active Plank

Day 27 | Cardio HIIT

Day 28 | Basic Burpee

Day 29 | Ab Work

Day 30 | Cardio HIIT

30 Days Of HIIT

Sessions (30)

Details

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