Henry Matthews

30 Days Of HIIT

Get started today!

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home. You will have to perform each workout flat out but the ‘flat out’ reading each time is unique to you. Provided you hold nothing back you gain each and every time, regardless of your personal level of fitness. This program has also been enriched with interval training targeting your abs and core. Cardio oriented HIIT workouts will help you get rid of the extra reserves in the midsection followed by ab work that will tighten up and work the muscles further. This program is ideal for anyone who hasn’t got much time to exercise and is interested in primarily tackling the midsection.

Goal:
Conditioning

Bodyweight, HIIT, Cardio, Full Body

30 days program

Level:
All Levels

Goal:
Conditioning

Bodyweight, HIIT, Cardio, Full Body

30 days program

Level:
All Levels

Workouts

Day 1 | Cardio

5.0

All Levels, Home, Full Body, HIIT, Cardio, Bodyweight

Day 2 | Elbow Plank

5.0

Abs & Core, HIIT, Home, Cardio, Bodyweight, All Levels

Day 3 | One & One

5.0

Full Body, All Levels, Bodyweight, Home, HIIT, Cardio

Day 4 | Basic Burpee

5.0

Bodyweight, Home, HIIT, Cardio, All Levels, Full Body

Day 5 | Active Plank

5.0

All Levels, Cardio, Bodyweight, Home, HIIT, Abs & Core

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Henry Matthews

Online personal trainer

Former high school football standout and student athlete for The Tennessee Technological University. I started exercising at the age of 14 with my older brother in the back of our apartment patio. First exercise was bench press. I fell in love with it and saw the results within a few weeks. I noticed after my introduction to strength training, I had a little advantage over my peers. So, I became obsessed with working out. Even to the point where I would catch a bus or walk to the school to get my session in. This is where I found the drive, grit, and passion for fitness. As the years passed, I became stronger, faster, and gained the ability to be allusive. In college, that mindset didn’t change, but instead, I adapted to the size of my competitors. Meaning that, I’m small- framed but compacted with power. Furthermore, fitness has been apart of my life for over 16 years. Through trial and error, I’ve perfected my training regimen and developed the ability to adapt this program to meet the needs of all people and their specified goals.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

support@playbookapp.io

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy