Name: Playbook - Heidy Espaillat - W1/D2 Upper Body & ABS
Uploaded: 2024-04-29T20:48:22.307Z
Duration: 45 min
Description: W1/D2 Upper Body & ABS

Yari34

Cindy

Elizabeth

Teresa

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

Side Lateral Raises

Circuit 1

Single Arm Snatch

- Place your hands underneath your shoulder and keep your body in a straight line
- Come down flexing at the elbows
- Engage your chest as you come up

Knee pushup

Circuit 2

-Hold a dumbbell in each hand, palms facing forward, and perform the circular motion. 

-You can adjust the weight according to your fitness level.

Dumbbell around the world

Bent Over Triceps Extensions

Circuit 3

Plank with Kickbacks

Opposite arm and leg crunches

Circuit 4

Flutter Kicks

Dumbbells twist

Circuit 5

W1/D2 Upper Body & ABS

Hard but super good thank you ❤️‍🩹

Katherine

My glutes were on 🔥 such a good workout!

Abebigayle Hinkle

Awesome sweat 😅🦵🍑🔥👌💪
Week1day1booty old gains challenge I’m starting the challenge again and hopefully I get to finish it this time🤞,

W1/D1 Glutes

Love it 😍 like always great workouts 🍑🦵🔥🥵

Christian

Did somethings with barbells but omg what a workout. 🏋️‍♀️

W1/D3 Glutes

Larry

The Dips are getting easier for me!!!!💪💪

Great workout 🥰👌💪 them planks with twist 🔥🥵👌

W1/D4 Upper Body & ABS

Legs are shaking but that’s good I love the feeling after getting my workout done great sweat and burn 😍👌🍑🦵🥵

Awesome workout!  I think my form is improving.

W1/D5 Glutes

Omg!😱 🥵🦵🍑🔥it was great workout and little intense

W2/D1  🍑Legs & Glutes🍑

Nairoby

Amazing workout and then abs workouts are 👌🔥

W2/D2 Upper Body & ABS

Love it 😍 perfect workout 🍑🦵🥵👌💪to be back after 3 days off

First workout that I’ve been able to complete all reputations!  💪🏻

Como siempre buenísimo 😍😅🍑🔥👌

W2/D3 🔥Legs & Glutes🍑

W2/D4 💪Upper Body & ABS

Great workout week2 complete ✅💪🦵🍑🥵

W2/D5 🔥Legs & Glutes🍑

Great great workout and sweat 🥵😍🍑🦵💪

Amazing workout as always!  I was able to add weight to almost all exercises this time.

W3/D1 Glutes & Legs 🍑

Exhausted and covered in sweat!  Nothing like a Heidy workout!  Thanks Heidy!

Feel amazing! 💪👌 just finish upper body& abs 😍

W3/D2 Upper body & ABS  💪

Awesome! Heidys workouts are the best! 😍🥵🍑🦵🔥💪

Omg!🥵🍑🦵🔥👌 today I did lower body and upper body 👌😍

W3/D3 Glutes & Legs 🍑

Great and easy to follow 👌😍💪I love the feeling of completing my workout😅

Went 5 pounds heavier on a few, and I could def feel it!!

W3/D4 Upper body & ABS 💪

Great workout to end week3 🙌🏼👏🍑🦵🔥🥵💪

W3/D5 🔥Legs & Glutes🍑

Awesome workout!  The workouts are helping improve my cardiovascular health!

Did not have enough time to finish all 8 workouts but manage to complete 5 workouts which was enough to feel good!!

W4/D1 🍑Legs & Glutes🍑

Great workout💪🔥 good and easy to follow

W4/D2 Upper body & ABS 💪

Omg! Intense but love it 🥵😍🍑🦵🔥

Amazing workout!  Exhausted, legs & glutes hurting, and in a puddle of sweat!  🔥

W4/D3 🔥Legs & Glutes🍑

Love it love it , I kill it today 🥵💪🔥

Feels amazing 👌💪 great workout 😍

W4/D4 💪Upper Body & ABS

Great workouts like always 😍🥵🦵🍑🔥awesome sweat to end week4 of booty gains challenge
& cardio was treadmill incline 30mins 🙌🏼

W1/D2 Upper Body & ABS

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