Heidy Espaillat
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BOOTY GAINS
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Introducing our new BOOTY GAINS 6-Week Glutes Program, designed for women who are ready to transform their glutes and boost their confidence.
This comprehensive program is your ultimate guide to achieving the strong, sculpted glutes you've always desired. Whether you're a fitness enthusiast looking to target your glute muscles specifically or someone starting on their fitness journey, our program is designed to be accessible and effective for all fitness levels.
- We’ll be building the glutes and legs three times a week
- You'll have a bonus for Upper body & ABS twice a week
What's Included:
Targeted Training Plans: Specialized workouts focused on hypertrophy and strength, suitable for any fitness level.
Video Library: Access to an extensive video library with detailed demonstrations of each exercise.
Flexible Scheduling: Workouts that can be done on your time, with options for home or gym.
Benefits:
- See visible improvements in the shape and tone of your glutes.
- Enhance your overall athletic performance and endurance.
- Join a supportive community dedicated to lifting not just weights, but each other.
Cardio: I recommend you to do it after weight training. It will depend on your schedule and the time that you have available. You can do 30 minutes 4 times a week.
Tag me on Instagram @heidy.espaillat & let me know how you liked the workout!
Happy Glutes Gains!
Goal:
Gain Muscle
Gain Muscle
Bikini Body, Glutes
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bikini Body, Glutes
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Heidy Espaillat
Online personal trainer
Hey! My name is Heidy! I’m a Certified Personal Trainer and someone who discovered her passion to help others stay active and healthy while enjoying life.
All I used to do at the gym was cardio until I decided to lift weights and started to see changes on my body.
My main goal is to inspire you to be healthy, get stronger and feel confident in yourself.
Thank you for allowing me to help you in your fitness journey. I’m always here for you. If I did it, you can do it!
Frequently asked questions
Who is this glutes program designed for?
This program is designed for individuals of all fitness levels who are looking to target and improve the strength, shape, and overall appearance of their glutes. Whether you're a beginner just starting your fitness journey or someone with more experience looking to focus on your lower body, this program offers scalable exercises to meet your needs.
What equipment will I need?
Basic equipment recommended includes dumbbells, a resistance band, and an exercise mat. For those who have access to a gym, can opt for heavier dumbbells to maximize results.
How much time will each workout take?
Each workout is designed to be efficient and effective, taking approximately 30-45 minutes to complete.
Can I participate in the program if I'm a complete beginner?
Absolutely! The program is very easy to follow. Additionally, we provide detailed video demonstrations to ensure you perform each movement safely and effectively.
How soon will I see results?
Results can vary based on individual effort, consistency, and starting point, but many participants begin to notice improvements in strength and muscle tone within the first 2-3 weeks. Visible changes in the shape and size of the glutes typically become apparent after 4-6 weeks of consistent participation in the program.
Is nutrition advice included in the program?
Yes, we provide nutritional guidance to complement your training. This includes general advice on how to support muscle growth and recovery through diet, as well as tips for healthy eating habits that can help you achieve and maintain your results.
What happens if I miss a workout?
Life happens, and we understand that! If you miss a workout, you can simply pick up where you left off. The program is designed to be flexible, allowing you to adjust your schedule as needed while still making progress toward your goals.
Is there support available if I have questions during the program?
Yes, we offer ongoing support throughout the 6-week program. You'll have access to a private community forum where you can ask questions, share experiences, and get advice from me directly. We're here to ensure you feel supported every step of the way.
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