This program is designed for individuals of all fitness levels who are looking to target and improve the strength, shape, and overall appearance of their glutes. Whether you're a beginner just starting your fitness journey or someone with more experience looking to focus on your lower body, this program offers scalable exercises to meet your needs.

Basic equipment recommended includes dumbbells, a resistance band, and an exercise mat. For those who have access to a gym, can opt for heavier dumbbells to maximize results.

Each workout is designed to be efficient and effective, taking approximately 30-45 minutes to complete.

Absolutely! The program is very easy to follow. Additionally, we provide detailed video demonstrations to ensure you perform each movement safely and effectively.

Results can vary based on individual effort, consistency, and starting point, but many participants begin to notice improvements in strength and muscle tone within the first 2-3 weeks. Visible changes in the shape and size of the glutes typically become apparent after 4-6 weeks of consistent participation in the program.

Yes, we provide nutritional guidance to complement your training. This includes general advice on how to support muscle growth and recovery through diet, as well as tips for healthy eating habits that can help you achieve and maintain your results.

Life happens, and we understand that! If you miss a workout, you can simply pick up where you left off. The program is designed to be flexible, allowing you to adjust your schedule as needed while still making progress toward your goals.

Yes, we offer ongoing support throughout the 6-week program. You'll have access to a private community forum where you can ask questions, share experiences, and get advice from me directly. We're here to ensure you feel supported every step of the way.