Name: Playbook - Heidy Espaillat - Upper body Workout 💪
Uploaded: 2024-04-29T20:48:22.714Z
Duration: 30 min
Description: Upper body Workout 💪

Side Lateral Raises

Shoulder Upright Row

Circuit 1

Close grip dumbbell press

- Start by standing tall, with feet staggered, and a dumbbell in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

chest flies

Circuit 2

Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart. 

Quickly pull the dumbbell toward the ceiling while simultaneously extending your knees and hips and raising your body on the balls of your feet. Keep the dumbbell close to your body.

Single Arm Snatch

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Circuit 3

Upper body Workout 💪

Itzel

ABS & Pelvic Floor Exercises

Sandra ?

🍑Glutes Workout🔥

🔥ABS Workout✨

Pelvic Floor Exercises

Upper body Workout 💪

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