Name: Playbook - Heidy Espaillat - 🍑Glutes Workout🔥
Uploaded: 2024-03-13T12:47:04.081Z
Duration: 45 min
Description: 🍑Glutes Workout🔥

Sandra ?

Here you will find my staples for glutes days. Make every repetition count. You got this!!

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B-Stance Deadlift

Side Lunges

B stance deadlifts + side lunges

Goblet Squats

Dumbbells reverse lunges

Goblet Squats Superset Reverse Lunges

Kettlebell swings

Good Morning

- Keep your hips down your back straight
- Step sideways engaging your glutes
- Do the same steps to the other side

Banded lateral walks (Glute band)

Good Morning Superset Banded Lateral Walks

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Dumbbell forward lunge

Stationary Lunges

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

🍑Glutes Workout🔥

Community

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