Name: Playbook - Heidy Espaillat - Glutes Activation
Uploaded: 2024-03-13T12:47:04.374Z
Duration: 10 min
Description: Glutes Activation

Yari34

Maddy

LOVE YPUR GLUTES WOROUT!!!!!!! My legs feel GOOOOODDDDDD!!


Thank you!

Widnelly

Marina

Nohemi

Erica

Lorena

Stephanie

So easy to follow and love the basic yet engaging exercises

Jazmin

Lucy

Glutes Activation 

Muscles activation helps to prime your muscles for the workload they are about to take on. 

When performing activation drills, focus on quality, not quantity. I will show you my favorites ways to activate the glutes before starting to train them. 

DO THESE ON YOUR GLUTES/LEGS DAYS.

- Keep your hips down your back straight
- Step sideways engaging your glutes
- Do the same steps to the other side

Banded lateral walks (Glute band)

- Keep tension on the band
- Push through your heels to bring your hips up
- Engage your glutes as you come up

Glute bridge

- Raise your knee engaging your abductors and glutes
- Keep your hips stable the one part of your body moving should be your leg

Side lying clams

- Place the band at knee height
- Extend your leg behind you engaging your glute 
- Keep your hips squared

Glutes kickbacks

Glutes Activation

🔥Legs & Glutes🍑

🔥🦵Legs & Glutes🍑

Sandra

🔥Bodyweight Workout

You can easily do this workout at home🏡

Genesis

My first time trying your workout routines. My legs were sore before I even finished! Excited to keep going!

Glutes Activation

Community

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