Name: Playbook - Heidy Espaillat - 🦵🍑Legs/Glutes Workout🔥
Uploaded: 2024-03-13T12:47:04.385Z
Duration: 40 min
Description: 🦵🍑Legs/Glutes Workout🔥

Pam Blass

Let’s workout at the gym!💪

Make sure to do slow and controlled repetitions. 

Keep that mind-muscles connection to activate those glutes! 🍑💪

- Start with a wide stance and your toes pointed out
- Hold on to the bar keeping your are straight
- Pull the bar up keeping a neutral spine
- As you pull engage your hamstrings

Sumo Deadlift

Set up in a staggered stance, and soften the front knee slightly. Put your weight on the front foot and hinge at the hip and push your hips back. The back foot should support like a kickstand.

B-Stance Deadlift

- Hold the rope with both hands and lean forward hinging at the hips
- Bring your hips forward engaging your glutes

Cable Pull Through

- Hold the dumbbell at chest height
- Push your hips back and flex at the knees to come down
- Keep your chest up as you go down

Goblet Squat

Stand with your feet together. 

Step back with your right leg and bend at both knees until they make a 90 degree angle. 

Stand back up and as you do bring your right knee forward and up till it reaches your chest.

High Knee Reverse Lunge

Goblet Squats Superset High Knee Reverse Lunge

🦵🍑Legs/Glutes Workout🔥

🔥Legs & Glutes🍑

🔥🦵Legs & Glutes🍑

Yari34

Stephanie

Sandra

🔥Bodyweight Workout

You can easily do this workout at home🏡

Genesis

My first time trying your workout routines. My legs were sore before I even finished! Excited to keep going!

🦵🍑Legs/Glutes Workout🔥

Community

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