Name: Playbook - Heidy Espaillat - Day 2 Upper body & ABS 💪
Uploaded: 2024-04-29T20:48:22.071Z
Duration: 45 min
Description: Day 2 Upper body & ABS 💪

Tylisha

Fatima

Stand up straight and hold a resistance band out in front of you at around chest height. Your hands should be shoulder width apart. Then pull the band apart, squeezing your shoulder blades together. Then return to the starting position.

Band Pull-Aparts

Shoulder circles

Circuit 1

Side Lateral Raises

Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart. 

Quickly pull the dumbbell toward the ceiling while simultaneously extending your knees and hips and raising your body on the balls of your feet. Keep the dumbbell close to your body.

Single Arm Snatch

Bent Over row

Circuit 2

Standing march

- There should be a straight line from your shoulder to your knee
- Keep your core engaged throughout the movement

Kneeling side plank

Circuit 3

Bicycles

Flutter Kicks

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Hold for time

Mobility - reverse plank

Circuit 4

Incline treadmill

For cardio it can be for example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

Day 2 Upper body & ABS 💪

Kiki

I’m back at it this year after a long break . I’m so excited I needed this . New year , New me !

Day 2 Upper body & ABS 💪

Community

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