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7 Day Starter
Lean Muscle with Heidy Espaillat
Welcome! Just started your 7-day trial? These workouts were created with you on mind! Try them to see how do you like them!
You can always message me through here if you have any question!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.94/5
3
45 min
5/5
3
45 min
5/5
1
45 min
5/5
0
45 min
5/5
1
45 min
+2 sessions more
Details
Category
Bikini Body, Functional
Duration
7 days, 7 days/week, 45-60 min
Level
Beginner
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kiki • 19d ago
What a pain! 😅🤩
T
Tylisha • 2mo ago
Great workout today!!
K
Kiki • 3mo ago
😅🔝🦿🍑
A
Ana • 4mo ago
It feels amazing to be back 👌
A
Ana • 4mo ago
I’m back at it this year after a long break . I’m so excited I needed this . New year , New me !
S
Shelby • 5mo ago
I’m loving this app! Thank you so very much.