Kiki

I’m back at it this year after a long break . I’m so excited I needed this . New year , New me !

It’s was great I enjoyed this work out thank you

Veronica

Fantastic!!! Is very strong but I like it!!! 😅🤙🏻🦿😍

Kari

It was amazing my muscles was burning just how I like it

💘Soulie💘

Abigail Marcelino

Really hard didn’t get to finish all the workouts I was tired

Mchvz88

I haven’t worked out in a while so it’s hard to keep up with so many different sets of workouts.

Wendy

My legs were done before I could finish the second circuit but will try again! Sweating like crazy!

Sophy

Claudia

Darlene

I could not finish it as I came back 5 months postnatal. But it was a killing workout session

Aditi

Marla

Erika

Tati

Michelle Bravo

Intense for the first day, had my daughter do it as well and she kept saying mommy my legs are shaking lol , feels good to start❤️

Linda

It was great. I love how we ended with cardio on the treadmill.

Olga

It started fine but those 2nd and 3rd circuits 😮‍💨 loved it! Excited for day 2!

Viridiana

Yari34

Candy

I was dying towards the middle of the workouts but push my self to complete and know that I did, I feel wonderful!!!! Amazing workout as always!!!

Elizabeth

Omg!!! I love it Heidy ❤️. Thank you for making the workouts very detailed and challenging 😰. Totally recommend it 💪

Lorena

Glorious swear and pump this morning!! Absolutely love these morning workouts in the comfort of my own home while my 2 month old watches his momma get it in!

Judith

Omg I can’t feel my legs loved the description of the workouts and sets can’t wait to continue 👏

Cindy

Side Lying clams

- Place a band above your knees and your feet together 
- Open your legs engaging your abductors 
- Keep your back in a neutral position and your hands holding the chair for balance

Seated abduction with band

Glutes Kickbacks

Circuit 1

Dumbbells squats

- Hold the dumbbells by your sides keeping your chest up step forward
- Bring your back leg down until both legs are at 90 degrees
- Step forward pushing through your front leg engaging your quad

Db walking lunges

Good Morning

Circuit 2

B-Stance Deadlifts

- Keep your shoulder back and chest up
- Step on to the bench with one leg
- Push through the leg on the bench to bring your opposite leg up
- Reverse the motion to come down
- Do the same repetitions with the other leg

Step ups

Dumbbells swings

Circuit 3

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

High Knee Reverse Lunges

- Push through the ball of your feet 
- Raise your heals engaging your calves 
- Pause and come down

Standing calf Raise

Circuit 4

The goal with LISS Cardio is to keep your heart rate consistent and slightly elevated for longer period of time. 

For cardio it can be for example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Day 1 🍑Legs & Glutes🍑

Community

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