8WK Full Body
with Heidy Espaillat
I’m so happy to help you reach your goals and feel confident in your
own skin. I created this guide to show you that by doing these exercises
you can shape your body and feel confident about yourself. I will give... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (40)
+35 sessions more
Frequently Asked Questions
Do you want to lose weight or fat?
If weight loss is your goal, then you need to create a caloric deficit
(eating less calories)
Do you want to build muscles?
If you are trying to gain weight or add muscle, then you need
a caloric surplus (eat more calories)
Which recovery techniques c an I do after my workouts (sore muscles)?
You can perform; static stretching after your workouts, self-myofascial release (foam rolling), mobility work, deep tissue massage
What results can you expect from this workout program?
You will have all the tools to get the body that you want, but you need
to put in work if you want to see results. Yes, you will see some
progress in the following 8 weeks, but if you keep being
consistent and
see fitness as your daily routine you will succeed. After completing the
8 weeks, I would love that this becomes a lifestyle for yourself.
You need to give your 100% when it comes to your training or anything
that you really want in life. If you ever feel like taking a day off, take it!
Frequently Asked Questions
Do you want to lose weight or fat?
If weight loss is your goal, then you need to create a caloric deficit
(eating less calories)
Do you want to build muscles?
If you are trying to gain weight or add muscle, then you need
a caloric surplus (eat more calories)
Which recovery techniques c an I do after my workouts (sore muscles)?
You can perform; static stretching after your workouts, self-myofascial release (foam rolling), mobility work, deep tissue massage
What results can you expect from this workout program?
You will have all the tools to get the body that you want, but you need
to put in work if you want to see results. Yes, you will see some
progress in the following 8 weeks, but if you keep being
consistent and
see fitness as your daily routine you will succeed. After completing the
8 weeks, I would love that this becomes a lifestyle for yourself.
You need to give your 100% when it comes to your training or anything
that you really want in life. If you ever feel like taking a day off, take it!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rita • 2mo ago
Hard workout but worth it!! 🔥🔥🔥
M
Miranda • 9mo ago
🔥
F
Friny • 1y ago
First day back and I liked it
S
Shana • 1y ago
That was a tough one!!! Whewww 💪🏽💪🏽
L
Lucero • 1y ago
Loved it!!!
J
Josy • 1y ago
Great work out!