Ljerka

The breathing work you taught was really helpful. Thank you! 😊

Aimee

Eunika

Natalie

Great workout I was just not sure what you meant by having separation?

Miriam

Great quick core workout. I love how creative your sets are. Thx

Claudia

Elizete

This is my favorite workout of the first 6 days of the core challenge!☺️

Melissa Snyder

This was my favorite Core workout so far! Thank you!☺️

I suffer from low back pain. I would like work outs that visually show how to minimize the impact on your low back. if you need a towel or your hands somewhere placed so you can still do the work out, then show me where .... I wish I could complete the whole 11-12 min but I stop frequently because ny low back starts to hurt.

Karen

Another great core workout. I have been following along since Jan. And definitely see big changes in my body. My endurance is better and my muscles firm-I love my body!
Thank you Heidi for the motivation!

7 - Day Bodyweight CORE Challenge 💥 Each workout is designed to cook your core from every angle with options for all levels. Commit to the week of training or spread the days across two weeks to feel the change.

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