Name: Playbook - Heidi Neal - CORE Essentials
Uploaded: 2024-05-13T06:13:23.937Z
Duration: 20 min
Description: CORE Essentials

The breathing work you taught was really helpful. Thank you! 😊

Aimee

Natalie

Great workout I was just not sure what you meant by having separation?

Miriam

Claudia

Want a STRONG Core? Suffer from low back pain or simply feel like you are never making progress in your core training? 

I’m here to help! Every day I help in person clients light up their cores for the first time. Let’s make all these reps mean something - join me on the mat for a short tutorial and core workout. No equipment needed to start ⭐️

CORE Essentials

Eunika

Great quick core workout. I love how creative your sets are. Thx

Core Challenge - Day 1

This is my favorite workout of the first 6 days of the core challenge!☺️

Melissa Snyder

This was my favorite Core workout so far! Thank you!☺️

Core Challenge - Day 2

Elizete

I suffer from low back pain. I would like work outs that visually show how to minimize the impact on your low back. if you need a towel or your hands somewhere placed so you can still do the work out, then show me where .... I wish I could complete the whole 11-12 min but I stop frequently because ny low back starts to hurt.

Karen

Core Challenge - Day 3

Another great core workout. I have been following along since Jan. And definitely see big changes in my body. My endurance is better and my muscles firm-I love my body!
Thank you Heidi for the motivation!

CORE Essentials

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