Name: Playbook - Heidi Neal - Core Challenge - Day 1
Uploaded: 2024-05-13T06:13:23.943Z
Duration: 10 min
Description: Core Challenge - Day 1

Eunika

Great quick core workout. I love how creative your sets are. Thx

Natalie

Claudia

Woo hoo! What a bear plank series in the beginning! And then a great floor routine. Thank you!!!!!

Maya

Yay, a little bonus for my b-day! They you Heidi!

Kelly

Core Challenge - Day 1

The breathing work you taught was really helpful. Thank you! 😊

Aimee

Great workout I was just not sure what you meant by having separation?

Miriam

CORE Essentials

This is my favorite workout of the first 6 days of the core challenge!☺️

Melissa Snyder

This was my favorite Core workout so far! Thank you!☺️

Core Challenge - Day 2

Elizete

I suffer from low back pain. I would like work outs that visually show how to minimize the impact on your low back. if you need a towel or your hands somewhere placed so you can still do the work out, then show me where .... I wish I could complete the whole 11-12 min but I stop frequently because ny low back starts to hurt.

Karen

Core Challenge - Day 3

Another great core workout. I have been following along since Jan. And definitely see big changes in my body. My endurance is better and my muscles firm-I love my body!
Thank you Heidi for the motivation!

Core Challenge - Day 1

Community

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