Name: Playbook - Heidi Neal - Core Challenge - Day 3
Uploaded: 2024-05-13T06:13:23.952Z
Duration: 10 min
Description: Core Challenge - Day 3

Claudia

Elizete

I suffer from low back pain. I would like work outs that visually show how to minimize the impact on your low back. if you need a towel or your hands somewhere placed so you can still do the work out, then show me where .... I wish I could complete the whole 11-12 min but I stop frequently because ny low back starts to hurt.

Karen

I really loved the combos in this core crunch!

Kelly

Great core workout! I love doing obliques because I love how they feel when I put my hands on my hips and walk! Love the combos you come up with. Thanks Heidi!

Core Challenge - Day 3

The breathing work you taught was really helpful. Thank you! 😊

Aimee

Natalie

Great workout I was just not sure what you meant by having separation?

Miriam

CORE Essentials

Eunika

Great quick core workout. I love how creative your sets are. Thx

Core Challenge - Day 1

This is my favorite workout of the first 6 days of the core challenge!☺️

Melissa Snyder

This was my favorite Core workout so far! Thank you!☺️

Core Challenge - Day 2

Another great core workout. I have been following along since Jan. And definitely see big changes in my body. My endurance is better and my muscles firm-I love my body!
Thank you Heidi for the motivation!

Core Challenge - Day 3

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