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Sessions (19)
3.8/5
1
35 min
3.33/5
1
31 min
5/5
0
37 min
5/5
1
6 min
5/5
1
33 min
+14 sessions more
Details
Category
Bodyweight, Full Body, Lower Body, Upper Body, Glutes, Arms
Level
All Levels
Equipment
Heavy & Medium looped resistance bands, yoga mat
Location
Home
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Comments
T
Tash • 1d ago
🩷🩷🙏
L
Lauren • 24d ago
Less talking in between sets and less stretching more bands!
D
Donna • 1mo ago
Definitely worked up a sweat! Great workout using the bands!
R
Rachel • 1mo ago
Glad you took a week off. A good example for us all to follow. I enjoyed the return to band workout.
L
Lianne • 5mo ago
Fab workout, quick and simple 😀
J
Julia • 5mo ago
Thank you so much 💝🫂