Name: Playbook - Heidi Neal - Full Body Strength: Weights vs Bands
Uploaded: 2024-05-13T06:13:23.952Z
Duration: 33 min
Description: Full Body Strength: Weights vs Bands

Definitely worked up a sweat! Great workout using the bands!

Donna

Full Body Strength: Weights vs Bands

Glad you took a week off.  A good example for us all to follow.   I enjoyed the return to band workout.

Rachel

STRENGTH: Leg Day + Bands

Less talking in between sets and less stretching more bands!

Lauren

Upper Body BLAST: Bands & Weights

BarreCORE: Bands + Weights

Hope

Banded Arms Warm Up

Julia

Perfect for being away at the lake house!

Danae

On vacation and did this workout! Thank you for creating this. It felt so great to move!

Aimee

Full Body Bands: SQUAT & PULL DAY

So happy to have these travel workouts to do! Thank you!

Heidi

Just what i wanted. Thanks for amazing workout

Pooja

Full Body Strength: HINGE & PRESS DAY

Tash

BOOTY Work + BANDS

Lianne

Great upper body with bass workout, it was challenging.

Full Body Strength: Weights vs Bands

Community

More workouts from Heidi Neal