Name: Playbook - Heidi Neal - Banded Arms Warm Up
Uploaded: 2024-05-13T06:13:23.936Z
Duration: 6 min
Description: Banded Arms Warm Up

Hope

Banded Arms Warm Up

Glad you took a week off.  A good example for us all to follow.   I enjoyed the return to band workout.

Less talking in between sets and less stretching more bands!

Definitely worked up a sweat! Great workout using the bands!

Perfect for being away at the lake house!

On vacation and did this workout! Thank you for creating this. It felt so great to move!

So happy to have these travel workouts to do! Thank you!

Just what i wanted. Thanks for amazing workout

Great upper body with bass workout, it was challenging.