Name: Playbook - Heidi Neal - Upper Body BLAST: Bands & Weights
Uploaded: 2024-05-13T06:13:23.927Z
Duration: 31 min
Description: Upper Body BLAST: Bands & Weights

Less talking in between sets and less stretching more bands!

Lauren

Equipment: light looped resistance band, heavy dumbbells, medium dumbbells, yoga mat

I am bringing back your favorite activation exercises for your Upper Body with the bands to warm up your muscles. We will build muscle and practice strength circuits with the weights. Don’t worry! I’ll be with you each rep at a time.

Upper Body BLAST: Bands & Weights

Glad you took a week off.  A good example for us all to follow.   I enjoyed the return to band workout.

Rachel

STRENGTH: Leg Day + Bands

BarreCORE: Bands + Weights

Hope

Banded Arms Warm Up

Definitely worked up a sweat! Great workout using the bands!

Donna

Full Body Strength: Weights vs Bands

Julia

Perfect for being away at the lake house!

Danae

On vacation and did this workout! Thank you for creating this. It felt so great to move!

Aimee

Full Body Bands: SQUAT & PULL DAY

So happy to have these travel workouts to do! Thank you!

Heidi

Just what i wanted. Thanks for amazing workout

Pooja

Full Body Strength: HINGE & PRESS DAY

Tash

BOOTY Work + BANDS

Lianne

Great upper body with bass workout, it was challenging.

Upper Body BLAST: Bands & Weights

Community

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