Name: Playbook - Hayden Greene - WEEK 3 Day 1
Uploaded: 2021-11-01T20:35:52.635Z
Duration: 10 min
Description: WEEK 3 Day 1

Hope everyone had a great Halloween weekend! Back to the grind 💪🏼

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Modified v-ups

Heel taps

WEEK 3 Day 1

Jenna💕

Marcos

WEEK 1 Day 1

Liam

Cody

Day 2

Caleb

My body was shaking on the leg raise but I enjoyed these exercises

Day 3 (Abs)

It was amazing, like all the workouts you post!!

Day 4 (Full Body)

Day 5

Sean

Day 6

WEEK 2 Day 1

Day 3

You’re the best in the world Hayden bro

Day 4 (ABS 😤)

Day 5 (Upper Body)

Great! 10 minutes is a good time for workouts .
I also like to do swimming and /or running daily!

Erwin

Day 6 💪🏼

Day 3 (Upperbody) 🤪

Day 4 (Legs) BRUTAL WORKOUT

Day 5 Upper Body mini workout 🏋️‍♀️

Day 6 (Quick Intense AB/HIIT workout) 🎃

This was great. The push up walk up created a challenge, but I am getting better at this overall. Thank you boss.

Ricky Yeley

Ok, lots of burn on this one, but I did em. Good workout.

Day 2 (Abs) Shredded Abs 🤪

The phone tap push ups was hilarious at first. I went to tap the phone and bam. I landed like a bag of potatoes. Lol. I figured it out and went to failure. The workout is great though, except the burpees of course, but I do them until I can't stand up and jump anymore. I'm getting in more reps each time though. I just remember what you say, pain now, rewards later. Thanks for pushing me boss. Total respect.

Day 3 Quick Full Body Deadly Workout 🤪

Well boss, to be honest, I really like this workout. NO BURPEES.  LOL. jk. I hate burpees but I do them. Thanks for the workout.

Day 4 🤪

911, my legs are on 🔥. OMG. I like the squat jump variation for a change, but these burpees are gonna kill me. Lol. I'll be walking funny tomorrow.

Day 5 (HIIT WORKOUT) 😤

This is a great and effective workout. Was able to do a few more this week than I could last week. But, these burpee are my pet peve. I HATE EM. LOL. But I do them as usual until I collapse and call for a ambulance. I know you don't have to do this for us, but I am so thankful that you do from the bottom of my heart boss.

Day 6 Full Body ❄️

I'm breathing like I just ran a marathon, must be my age lol. Great workout though. Got a few more reps this time.

Week 4 Day 1 (Full Body) ❄️

Great workout. I'm definitely feeling it.

Day 2 DEADLY HIIT WORKOUT ⭐️

The v ups right after the leg holds is pure cruelty lol. Torture, lol. Don't make me laugh boss it hurts too much already. Hell, when it hurts I know it's working.

The balance for the leg raise was so much better

Day 3 Shredded Quick ABS 🧬

Great at home workout. I don't get as many burpees as you do but I'm getting there boss.

Day 4 HIIT Workout ❄️

Shit. That burped wears my ass out. Great workout though boss.

WEEK 3 Day 1

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