Name: Playbook - Hayden Greene - Day 5
Uploaded: 2021-10-27T01:41:57.647Z
Duration: 10 min
Description: Day 5

Liam

Let’s kill day 5 friends!! Start the day off strong 💪🏼

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Modified v-ups

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

My body was shaking on the leg raise but I enjoyed these exercises

It was amazing, like all the workouts you post!!

You’re the best in the world Hayden bro