Name: Playbook - Hayden Greene - WEEK 1 Day 1
Uploaded: 2021-10-27T01:41:57.626Z
Duration: 10 min
Description: WEEK 1 Day 1

Jenna💕

Marcos

It was a great first workout! Thanks Hayden!

Andrew Kula

Caleb

Would be much nicer and personal, if it would be a vid of 10 min. ☺️ so just handling the phone. 🌻😘

Sean

Cody

Welcome to Day 1!! Let’s build together during these 4 weeks! 💪🏼 love and proud of you all!

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Modified v-ups

- Keep your hands flat on the ground 
- If you need to rest during set keep your feet up and do not let them touch the ground

Scissor Kicks

- Keep your butt from touching the ground 
- switch to the other side when the timer gets to 30 seconds

Side plank holds

- Reach for your heels slowly squeezing your side obliques

Heel Taps

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

WEEK 1 Day 1

Liam

Day 2

My body was shaking on the leg raise but I enjoyed these exercises

Day 3 (Abs)

It was amazing, like all the workouts you post!!

Day 4 (Full Body)

Day 5

Day 6

WEEK 2 Day 1

Day 3

You’re the best in the world Hayden bro

Day 4 (ABS 😤)

Day 5 (Upper Body)

Great! 10 minutes is a good time for workouts .
I also like to do swimming and /or running daily!

Erwin

Day 6 💪🏼

WEEK 3 Day 1

Day 3 (Upperbody) 🤪

Day 4 (Legs) BRUTAL WORKOUT

Day 5 Upper Body mini workout 🏋️‍♀️

Day 6 (Quick Intense AB/HIIT workout) 🎃

This was great. The push up walk up created a challenge, but I am getting better at this overall. Thank you boss.

Ricky Yeley

Ok, lots of burn on this one, but I did em. Good workout.

Day 2 (Abs) Shredded Abs 🤪

The phone tap push ups was hilarious at first. I went to tap the phone and bam. I landed like a bag of potatoes. Lol. I figured it out and went to failure. The workout is great though, except the burpees of course, but I do them until I can't stand up and jump anymore. I'm getting in more reps each time though. I just remember what you say, pain now, rewards later. Thanks for pushing me boss. Total respect.

Day 3 Quick Full Body Deadly Workout 🤪

Well boss, to be honest, I really like this workout. NO BURPEES.  LOL. jk. I hate burpees but I do them. Thanks for the workout.

Day 4 🤪

911, my legs are on 🔥. OMG. I like the squat jump variation for a change, but these burpees are gonna kill me. Lol. I'll be walking funny tomorrow.

Day 5 (HIIT WORKOUT) 😤

This is a great and effective workout. Was able to do a few more this week than I could last week. But, these burpee are my pet peve. I HATE EM. LOL. But I do them as usual until I collapse and call for a ambulance. I know you don't have to do this for us, but I am so thankful that you do from the bottom of my heart boss.

Day 6 Full Body ❄️

I'm breathing like I just ran a marathon, must be my age lol. Great workout though. Got a few more reps this time.

Week 4 Day 1 (Full Body) ❄️

Great workout. I'm definitely feeling it.

Day 2 DEADLY HIIT WORKOUT ⭐️

The v ups right after the leg holds is pure cruelty lol. Torture, lol. Don't make me laugh boss it hurts too much already. Hell, when it hurts I know it's working.

The balance for the leg raise was so much better

Day 3 Shredded Quick ABS 🧬

Great at home workout. I don't get as many burpees as you do but I'm getting there boss.

Day 4 HIIT Workout ❄️

Shit. That burped wears my ass out. Great workout though boss.

WEEK 1 Day 1

Community

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