Name: Playbook - Hayden Greene - WEEK 1 Day 1
Uploaded: 2021-10-27T01:41:57.626Z
Duration: 10 min
Description: WEEK 1 Day 1

Jenna💕

Marcos

It was a great first workout! Thanks Hayden!

Would be much nicer and personal, if it would be a vid of 10 min. ☺️ so just handling the phone. 🌻😘

Welcome to Day 1!! Let’s build together during these 4 weeks! 💪🏼 love and proud of you all!

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

- Keep your hands flat on the ground 
- If you need to rest during set keep your feet up and do not let them touch the ground

- Keep your butt from touching the ground 
- switch to the other side when the timer gets to 30 seconds

- Reach for your heels slowly squeezing your side obliques

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

My body was shaking on the leg raise but I enjoyed these exercises

It was amazing, like all the workouts you post!!

You’re the best in the world Hayden bro