Name: Playbook - Harrison Crum - Week 3, Day 7
Uploaded: 2023-02-16T06:55:21.704Z
Duration: 1 min
Description: Week 3, Day 7

Today is rest day! This is a chance to give your body the rest it needs. This doesn’t exactly mean you need to spend the whole day sleeping or on the couch, but you want to give your body some rest and recovery. 

If you’d like to get out and take a walk, that is totally acceptable but not required.

REST

Week 3, Day 7

Week 1, Day 1

Week 1, Day 2

Week 1, Day 3

Week 1, Day 4

Week 1, Day 5

Week 1, Day 6

Week 1, Day 7 - REST

Week 2, Day 1

Week 2, Day 2

Week 2, Day 3

Week 2, Day 4

Week 2, Day 5

Week 2, Day 6

Week 2, Day 7

Week 3, Day 1

Week 3, Day 2

Week 3, Day 3

Week 3, Day 4

Week 3, Day 5

Week 3, Day 6

Week 3, Day 7

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